The Plantbased & Un-cooked Experience

How to make the perfect green smoothie

Green juices have been really popular for the last few years, It seems like a lot of people understand the value of juicing, and the fact, that it helps reverse aging, digestive problems, inflammation in the body, boost energy levels, and help people lose the extra pounds. A green juice is the perfect pH balance drink and gives you a shot of concentrated vitamins, minerals, enzymes, proteins and much more….

 

 

Don’t buy your green juices or smoothies pre-made, as they are all pasteurized and in this process all the goodness (nutrition and enzymes) are lost. Make your own and join the raw evolution by following these simple steps:

 

Step 1

Choose your leafy greens. You can use Swiss Chard, Kale, Spinach, Bok Choy, and Romaine Lettuce

 

Step 2

Choose your alkaline vegetables. Cucumber, Fennel, Broccoli, and celery are great options. You can also use beets and carrots, just be aware that they have a high sugar content so use in moderation.
 
Step 3
Choose some sprouts. It can be sunflower, pea, broccoli or bean sprouts. Anything green and freshly sprouted will do
 
Step 4
Choose some super herbs. I love to add in parsley, cilantro or mint. They taste great and they have medicinal properties
 
Step 5
Choose your fruit. Pears and apples are usually easy to get hold of and they are sweet without being too sweet
 
Step 6
Add some grasses, like wheat grass or barley to your green smoothie. Green powders are also a great choices for a quick solution.
 
Step 7
Spice up your green smoothie with some ginger and/or lemon juice
 
Step 8
Add in extra nutrition (that’s a whole new chapter 🙂
 
Step 9
Now you just need a great juicer or a blender and a nut milk bag to make the best green smoothie ever! It’s that simple! – and don’t forget to serve your beautiful green drink in a fab glass with a straw 🙂
 
If you need inspiration for your green juices, go visit the beverage section of this site – remember the sky is the limit when it comes to juicing

 

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